|Chest Circumference Chest Circumference||351/2 90.5||401/2 103||431/2 110.5||461/2 118.5||491/2 126|
|Waist Circumference Waist Circumference||31 79||33 84||36 91.5||39 99.5||42 107|
|Hip Circumference Hip Circumference||37 94||39 99.5||42 107||45 114.5||48 122|
Place the tape measure under the arms and around the shoulder blades. Measure the largest circumference at chest level. Make sure the tape is flat and horizontal on your chest.
Place the tape measure at the narrowest circumference between the hips and chest. Make sure the tape is neither too loose nor too tight.
Stand with feet together and measure around the widest part of the hips. Make sure that the tape is level horizontally.